Virtual Yoga FAQs

Mar 26

March 26, 2023

Have you been curious about yoga with Andi’s People but not sure if it’s right for you? I bet it is, we create accessible, welcoming, and inclusive classes for all experience levels and ages.

Take a look through some of our frequently asked questions to clarify any of your uncertainties before taking your first class.

Our classes are always committed to creating a soothing and inspiring atmosphere. We celebrate coming as you are and taking only what works best for you.

Explore our FAQs below and always feel free to send any unanswered questions to us at andi@andispeople.com.

FAQs

Can I try a class free?
Yes! Please feel free to click the pre-recorded Monday video. It is available at anytime during the week.
Can I do yoga if I’m really stiff and out of shape?
Yes! It is always a good time to start yoga. Stretching is always a good idea, not only for the muscles, but also for the fascia, the connective tissue that holds the body together and wraps around each muscle and each joint.
What is Yin Yoga that you talk about?
Yin Yoga is the discipline of holding poses in a relaxed way in order to target the fascia and promote lubrication and flexibility in the joints. I include a short session of Yin Yoga at the beginning of each class.
Do I have to turn my screen on?
No, you do not have to turn your screen on. My yoga classes are paced slowly and each instruction is given slowly and articulately to ensure proper alignment.
So how does it work?
Monthly membership is $45 and includes access 3+ times a week. A Monday pre-recorded class is available for practice at any time during the week. Repeating the Monday pre-recorded class allows for practice 7 days a week. In addition, I teach live virtual classes on Wednesday and Friday at 9 am EST.
Do you teach every virtual class?
Yes, I teach all virtual classes.