Our classes are catered to enabling you to move gracefully and carefully as you transition through life. An inclusive environment, our yoga is open to all but especially invites those looking to train their bodies consciously as they age.

We are all different so we celebrate opportunities to embrace where we are when we show up to our class. Our practice always offers modifications to find what works best for the individual on their mat.

All classes have a similar structure with a creative twist. Sometimes, we introduce props for chair yoga or light weights for an invigorating challenge. Otherwise, we keep it simple with just the calming presence of our yoga mat.

While we integrate yoga into the workout you can expect a refreshing take on traditional practices with relaxing melodic music, such as piano and foundational moves we all recognize and find comfort in.