vIRTUAL Yoga Classes
live and on-demand each week via zoom
aLL LEVELS Are WELCOME to join us!
Welcome!
My serious relationship with yoga began after completing my 200-hour teacher training in 2011. Since then I have earned certifications in Senior Yoga and Yin Yoga. I continue to pursue education through reading and workshops. This ongoing process of learning inspires my teaching and class variety.
I truly believe yoga is a gift that you give to yourself. Healthy breathing, precision yoga alignment, and balanced energy flow are consistent points of focus in my classes. I encourage yoga students of all ages and levels to safely challenge themselves and/or choose modifications as we move through poses.
Classes include warm-up stretches, Yin Yoga, Hatha, gentle Vinyasa and peaceful music and inspiration. I admire the work of Shiva Rea and Paul Grilly who influence my intuitive yoga style. My students leave class feeling stretched, challenged and renewed.